Programs
Depending on your life situation and specific challenge, we can recommend a treatment that can help.
Mind-Body Resilience
Focus
Strengthening emotional resilience, reducing stress, and improving overall well-being by integrating evidence-based psychotherapy with mind-body approaches.
Goals
Build practical skills for managing anxiety, overwhelm, and emotional dysregulation.
Increase awareness of the mind-body connection to support healing and stress relief.
Develop a personalized plan for sustaining mental wellness over time.
Sample Interventions
Mindfulness & Grounding Techniques
Cognitive Restructuring
Somatic Practices
Values-Based Living & Activation
Targeted Psychopharmaology (as applicable)
Focus
Enhancing overall well-being by cultivating purpose and a deeper sense of meaning in life.
Goals
Strengthen emotional regulation to manage stress and improve daily functioning.
Clarify personal values and align actions with a sense of purpose.
Foster a sense of meaning and fulfillment through mindfulness and intentional living.
Sample Interventions
Values Clarification: Identify and prioritize core values to guide purposeful decision-making.
Emotion Regulation Skills: Teach mindfulness, Opposite Action, and self-soothing
Behavioral Activation: Engage in meaningful, values-driven activities
Targeted Psychopharmaology (as applicable)
Focus
Addressing depression, anxiety, procrastination, and avoidance through structured routines aligned with personal values.
Goals
Increase engagement in meaningful activities.
Reduce symptoms of depression by breaking cycles of withdrawal, inactivity, and unhelpful thinking patterns.
Sample Interventions
Values Survey: Identify core life values and prioritize them in treatment.
Behavioral Activation: Weekly planning of valued activities with analysis of relationships between activities and mood.
Cognitive Restructuring: Address unhelpful thought patterns.
Targeted Psychopharmaology (as applicable)
Focus
Building healthier communication, emotional connection, and conflict resolution skills to improve your relationships.
Goals
Strengthen emotional bonds and foster meaningful connections in relationships.
Improve communication skills to express needs and resolve conflicts effectively.
Address patterns of avoidance, reactivity, or insecurity that hinder relationship growth.
Sample Interventions
Interpersonal Effectiveness Skills: Teach strategies to help you communicate assertively, maintain self-respect, and build trust.
Attachment-Based Reflection: Explore how attachment styles influence current relationship patterns and develop strategies to foster secure connections.
Emotion Regulation: Equip clients with skills to manage intense emotions that lead to conflict or withdrawal.
Targeted Psychopharmaology (as applicable)
Focus
Building resilience to manage intense emotions and prevent crisis behaviors.
Goals
Teach skills for regulating emotions and tolerating distress effectively.
Build emotional resilience to navigate interpersonal challenges.
Sample Interventions
Distress tolerance skills to manage overwhelming emotions.
Emotional Awareness and Modulation: Identifying triggers and practicing Opposite Action.
Cope Ahead Plans: Anticipate high-stress situations and prepare for effective coping.
Targeted Psychopharmaology (as applicable)
Focus
Addressing PTSD or trauma-related symptoms with evidence-based interventions.
Goals
Process trauma-related memories and resolve painful emotions and beliefs about yourself, others, and the world.
Reengage in activities that are valued but associated with your trauma.
Rebuild a sense of safety, self-worth, and connection.
Sample Interventions
Prolonged Exposure (PE): Guided imaginal and in vivo exposures to trauma cues.
Cognitive Processing Therapy (CPT): Challenge and reframe maladaptive trauma beliefs.
Written Exposure Therapy (WET): Narrate and process trauma events through structured writing.
EMDR (Eye Movement Desensitization and Reprocessing): Process and reframe distressing memories through bilateral stimulation to reduce emotional and physiological distress.
Targeted Psychopharmaology (as applicable)
Focus
Enhancing mindfulness to improve well-being and life satisfaction, and to reduce rumination, anxiety, and avoidance.
Goals
Cultivate present-moment awareness and reduce cognitive reactivity.
Improve focus, emotion regulation, and adaptability.
Increase awareness and savoring of pleasurable experiences
Sample Interventions
Foundational skills of Observing, Describing, Acting with awareness, non-judgment of inner experience, and non-reactivity.
Help clients recognize and accept painful emotions nonjudgmentally.
Build willingness to accept situations outside of one’s control.
Targeted Psychopharmaology (as applicable)
Focus
Addressing avoidance and building exposure to feared situations.
Goals
Reduce avoidance behaviors to align actions with values.
Reduce anxiety and fear
Increase tolerance of discomfort and develop approach behaviors.
Modify unhelpful beliefs by changing your behavior.
Sample Interventions
Psychoeducation on how exposures work.
Gradual exposure to feared stimuli or situations.
Testing the accuracy of feared predictions in real-life contexts.
Targeted Psychopharmaology (as applicable)
Focus
Developing flexible thinking patterns to address unhelpful cognitions.
Goals
Identify and challenge rigid or biased thought patterns that contribute to distress and unhelpful behaviors.
Enhance adaptability in thinking and reduce cognitive distortions.
Sample Interventions
Examine and restructure automatic thoughts.
Reduce the emotional grip of thoughts by observing them mindfully.
Foster creative and adaptive solutions to life’s challenges.
Targeted Psychopharmaology (as applicable)
Focus
A premium, fully personalized support experience for clients who want prioritized, seamless access to their clinical team — on their schedule, on their terms.
Goals
Ensure continuous, uninterrupted access to clinical support whenever life demands it.
Provide a proactive, high-touch experience that anticipates needs rather than reacting to them.
Integrate mental wellness seamlessly into a demanding, high-performance lifestyle.
Sample Interventions
Dedicated Clinician Access: Direct communication with your clinician via secure messaging with guaranteed response times.
Priority Scheduling: Same or next-day appointments, including evenings and weekends.
Proactive Wellness Check-Ins: Regular clinician-initiated outreach to monitor well-being and get ahead of emerging challenges.
Coordination of Care: Seamless collaboration with your broader care team — physicians, coaches, nutritionists — to ensure fully integrated support.
Retreat & Intensive Options: Access to periodic half-day or full-day intensive sessions for deeper work or accelerated progress.
Targeted Psychopharmacology (as applicable)